![]() ![]() Waking up a lot in the night can be a sign that your blood sugar is getting too low. If your device records many restless nights, talk to your doctor. Sleep problems and diabetes go hand-in-hand, like sleep apnea and nerve pain at night. That can help if you have diabetes, since they tell you about your sleep quality and duration: Many trackers have motion sensors that track your ZZZs. Step up your daily calorie burn, and your blood sugar will benefit. Walking is great for people with diabetes, and counting your steps with a fitness device is an easy way to stay on track.ĭevices often track the number of calories you use throughout the day. It helps lower your blood sugar, helps your body use insulin better, and makes you less likely to have other health complications.Ī fitness tracker could be just what you need to jump-start your exercise routine. Here's why.Įxercise. Physical activity is essential to controlling diabetes. But they have special benefits for people with diabetes. Fitness Trackersīy tracking steps and the calories you burn, fitness trackers can help anyone get fitter. Another found that people who wore pedometers naturally increased their activity by 27%. Studies have found that people with diabetes who used apps - to record food, exercise, and other behavior - had better long-term blood sugar control. Research shows that tracking - and the awareness that comes with it - really works. By getting an accurate view of your blood sugar along with how much you're exercising, eating, and sleeping - not just what you want to believe is true - you can make some real improvements. It's the same with tracking when you have diabetes. The next month, you'll be more careful about how much data you use or the number of texts you send. Why Tracking Helps With DiabetesĮver get a high phone bill? Then you know how looking closely at the specific charges can help you change your behavior. Trackers can give you an accurate feedback about how much, or how little, you are doing those things. A huge part of managing your diabetes is to keep your blood sugar under control, exercise, and eat right. On a smaller scale it has added a much more satisfying way to answer the player’s inevitable questions of, “What time is it?” with more than hand-wavy-timey-wimey-ness.ĭungeonMasterPastor on #Marches23 – A West Marc… On the big scale it’s helped me track moon cycles, npc contracts, and town festivals. ![]() Keeping track of time has improved my game in all sorts of ways. I was thinking of getting a toy clock, or a broken clock that I could turn the hands on. ![]() Years ago I even wrote a “Time Tender” software program. I have tried several different ways to keep track of time in a dungeon. There’s tons of space for adding notes about anything else I deem to be relevant.ĭM Tool for Tracking Time Download your free copy here. It’s quick and efficient and I love being able to shade in the little boxes. It’s well designed and simple enough to do what I need without getting in the way. I found this little tool from and have been using it over a year now on my current campaign and I LOVE it! I’ve tried keeping track of time in previous campaigns, and I always fall off the wagon pretty quick. Just a quick post to share a DM tool I’ve really enjoyed over the last year. ![]()
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